Christmas Teamwork w/Puke and Hugs?
All Mint Hill BackblastsDecember 22nd, 2017
YHC has been cooking up this morning’s beatdown for a while. Up to 2 minute before start YHC was still contemplating an audible. This was going to be tough, but with special guest Body and Bounty, backing down was simply not an option.
What happened next went something like this:
Capri Lap:
- SSH (20x IC) Othello speed
- Cotton Pickers (10x)
- Happy Appys (10x) In honor of YHC’s 2.0 getting accepted into ASU!! #proudparent
- Windmills (10x)
- Grandpa Jacks (10x) No Chum, we’re starting up, not throwing up
Tha Thang Part 1:
- Grab all our heavy junk and head to tennis court
- Partner up and find 2 bells of like weight
- Meet Gretchen. She is Dora’s evil cousin. Gretchen requires 100, 200, and 300 reps like Dora but with weights (team total).
- P1 does called exercise on tennis court while P2 takes some available weight and drops it in the B-Ball court. You know… the round one with no B-Ball goals… and runs back.
- Switch, P2 does called exercise while P1 goes and gets dropped weight from drop zone to bring back.
- Exercises:
- 100 Butterflies – on your back – keeping arms as wide as possible
- 200 Presses – on your back – could be 2 bells or single bell
- 300 Curls – could be 2 bells or 1 bell
Tha Thang Part 2:
- Enough of that crap. Grab a bell (don’t care which one) and line up on the tennis court sideline
- 1st PAX is time keeper – rest of PAX complete called exercise until time keeper returns and goes to end. Everyone slides up one bell and next PAX becomes timekeeper while PAX continues exercise. Continue until all PAX have been timekeeper.
- 1st round time keeper run to far court for 10x jump squats / PAX 2 handed swings
- 2nd round timer keeper run suicides reverse gear back / PAX teabag squats
- Q calls for time
Mary:
- American Hammer Chum style (10x)
- American Hammer slower and touching bell to ground (10x)
NMM:
- Two odd things heard in the gloom this AM: “We’re starting with throw up?” and “I thought you were going to hug me.” Answer to both… no.
- Othello, how was that speed? Oh wait, you weren’t there.
- You know you’ve done something good when Bounty is smoked!
- Seriously guys – give thanks for all your blessings this Christmas. We have so many things to be thankful for.
- No Vet Monday. Enjoy your family and try not to eat too much junk.