December 21st, 2017 By Man Down

Okay, maybe only “mostly” dead.

14 men to celebrate 15 months. That’s how many consecutive months we ran The Academy at The Precinct. And now it’s time for this beast of an AMRAP to go into hibernation…at least for awhile. Now, who wants to help me come up with a new monthly workout for 2018? We can keep it on the same 3rd Thursday of the month so that we can continue converging with our Tradition brothers. We just need to make sure the music isn’t too “angry” or too “soft” so that Gentle Grizzly is happy.

Enjoyed hearing about everyone’s favorite Christmas traditions today!

0531 – We launched from Intake for The Farmlands run, then back up again and to enter The Cell Block for The AMRAP Gauntlet (signs posted at each station)…

1. 10 Burpees at the Gate, run forward…
2. 20 Cinder Block Curls, run diagonal…
3. 10 Tire Flips, run forward…
4. 20 Cinder Block Triceps Extensions, run to the Gun Range…
5. 10 Pull-ups, run to the Great Wall…
6. 10 Muscle-ups, over the wall on last rep and down to sidewalk…
7. Bear Crawls from pole-to-pole, back around outside of fence to the Cell Block Gate.

Once you make it back to the Gate, that’s ONE round. Rinse and Repeat #1-7 AMRAP until time called at 0606.

Blocks and tires back, then log your laps – x.1, x.2, x.3, x.4, x.5, x.6, x.7 – where “x” denotes the number of full rounds and then you add the last station completed (#1-7). Monthly totals are kept below as a benchmark. I didn’t have the sheet with me today, so feel free to click on the link and add your rounds.

Click Here –> Academy Totals <– Click Here

The Academy