Okay, maybe only “mostly” dead. 14 men to celebrate 15 months. That’s how many consecutive months we ran The Academy at The Precinct. And now it’s time for this beast of an AMRAP to go into hibernation…at least for awhile. Now, who wants to help me come up with a new monthly workout for 2018? We […]
Tag: The Academy
The Academy – November Edition
9 hard rockers from Tradition and The Precinct worked out to “angry” music (in the words of Gentle Grizzly) at The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with our brothers. Here’s what we did… […]
The Academy – October Edition
14 from Tradition and The Precinct took on The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with our brothers. Here’s what we did… 0530 – We launched from Intake for The Farmlands run, then back up again […]
The Academy – September Edition
18 BEASTS from Tradition and The Precinct (along with a visitor from Highlands) took on The Academy monthly AMRAP this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, 35-minute nonstop strength and cardio endeavor which gives Pax a tour of The Precinct AO while working close with our brothers. Here’s what we did… 0530 – We launched from Intake for […]