December 8th, 2017 By Hop Hunter

Forecast was calling for cold and rain at the Dawg House on this December morning.  Most opted for the fart sack, but 2 dawgs (maybe not the smart ones) ventured out in the gloom to kick off the weekend right.  At 5:30 there were no other head lights in sight and off we went.  Neither dawg had a formal plan, so it only made sense to move to operation co-Q.

It went something like this…

Warm Up

Mosey to the cover at the front of the school
SSH IC x20, Hillbilly IC x20, Windmill IC x10, Cotton Pickers x10, Merkins x20

The Thang

Time to pick a partner…  Once we had partners figured out, which went surprisingly fast… it was time to get to work.

Run a ¼ mile lap and mosey to the school’s main entrance.

1 partner does exercise while other bear crawls across the walkway and back.
100 derkins (total)
100 WWIIs (total)
100 Jump Squats  (total)

Run a ¼ mile lap and mosey to the school’s main entrance.

1 partner does exercise while other lunge walks crawls across the walkway and back.
100 Hand release merkins (total)
100 WWIIs (total)

1 partner does exercise while other crab walks crawls across the walkway and back.
120 merkins (total)
100 WWIIs (total)

(memory is failing YHC… but it was something like that)

Run a ¼ mile lap and mosey to Mary.

 

Mary

Reverse LBC, Low Dolly, Pretzel Stick, Aqua Man  (feel like I’m missing one)

 

Moleskin

*Could not have asked for a better partner.  Hope to see more dawgs in the gloom next week.

*Safe travels home to all the Dawgs that are out of town this week.

*Good luck to Pharaoh, Dial-up, Big Blue, and the other runners in the Huntersville Half on Sat.

 

 

The Dawg House

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