December 5th, 2017 By Deuce

3 pax posted for my 100th Boondocks Q.  Can you guess how many of each exercise we did?

Warmup

Mosey over to the soccer field.

• SSH x20
• Windmill x10
• Cherry Picker x10
• Imperial Walker x15
• Merkin x10

The Thang

Mosey to the concrete bleachers.

Perform 100 of the following exercises, running across the field after every 25 reps:

• Step Ups
• Air Squats
• Merkins
• LBCs

Mosey through the “trails” to the camp shelter.

Perform 100 Picnic Table Presses, running around the short bus parking lot after every 25 reps.

Mosey to the flag.

Mary

• 25 WWII Sit Ups OYO

Moleskine

It has been a pleasure to lead workouts for this fine group of men over the last couple of years.  You all have inspired me, held me accountable, and best of all, given me your friendship.  And to the many pax who have been missing for too long, I’d love to see you back out with us whenever you can.  I’m looking forward to the my next hundred Qs.

A few Boondocks stats:

• (71) men have participated in at least one Boondocks workout.
• (5) 2.0s have participated in at least one Boondocks workout.
• (23) pax have visited from other AOs.
• (5) different guest Qs have led us in (9) workouts.
• (267) total workouts.
• (1040) individual posts.

Peace,

Deuce

The Village

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