November 25th, 2017 By Clueless

12 Faithful showed for #TheRailYard this morning… only a few with an idea of what was in store (that may be why @SoloCup is not on the Pax list). It’s been said that “you can do anything on your birthday”… or is that “on your last day”?? Regardless, YHC had family in town and wanted to throw in some additional fun. Plus, another B-Day accomplished. Enter the wiffleball…

Warm-o-rama: SSH ICx11, Windmill ICx11, IST ICx11, Merican ICx11

Thang: Four-corner circuit w/ everyone… 11 Burpees, 11 Step back lunges (each leg), 11 Mericans, Pull up area: 1 pull-up, 2 knee-ups, 3 pull-ups, 4 knee-ups, 1 pull-up

Split into 3 teams for a wiffleball show down: Offense / Defense / Timer Group (performing the circuit above)… when Timer Group comes back, they become the Defense, Defense to Offense, Offense to Timer Group. Goal of the game… score as many runs as you can to outscore the other teams. If Timer Groups runs fast, they limit the scoring time of other teams. Loose rules: 3 outs clears any base runners, one swing per at-bat, swing and miss = out, foul = change of batters, peg runners below the neck.

COT – Joined by @Exit54

Moleskine:

1. Thanks for playing along this morning. Hope you had some fun mixed in with the circuits.
2. #SomeAreMeantToBeRunners… you really had to show to know. Identities of those that fall into this group shall remain anonymous… unless there’s chatter in comments below.
3. Some may be wearing welts?? Or internal bruises…
4. Welcome out FNG Thomas and FNG Gene. This was not the traditional boot camp. So, don’t make this the measuring stick. Look forward to seeing you guys out again.

Other things:

1. Joe Davis run 1/6/18. @RipTide has the details.
2. Orphanage party 12/15. You should have the evite and child wish list.
3. Monday is #Murph

Keep pushing – Clueless

Harrisburg, The Rail Yard

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