November 22nd, 2017 By Project

5 Posted for the pre turkey beatdown.  Runners and ruckers met and got to business.

Runners

4.83 miles with 8 minute miles on average.  Nice work!

Ruckers

Three including a 2.0 for the ruck.  Two miles and 100 squats, 100 ruck chest presses and 3 rotations on the bleachers made for a good beatdown. (YHC with the 50#, Kilowatt with the 40#, and Denali with the 10#).

CoT

Kilowatt has the Q for Thanksgiving and Black Friday.  Come get your pre and post turkey off.

Safety for everyone traveling.

 

Pathfinder, Rolling Ruck, The Satisfaction Cruise

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