November 16th, 2017 By Cupid

A cold 6-pack showed up to pay respects to the gloom.

Warm-O-Rama:
Parkinglot Parade:
Mosey
High Knees
Goose Step
Karaoke
Karaoke

Circle-O-Pain:
SSH – 20X
MountainClimbers – 20X
IST – 20X

Thing-O-Rama: Three Stations and 4 teams. 1 team is alway on its way clock-wise around the AO to relieve the next station of its current staff. Continue until Mary.
Station 1 – Rocks (continue until you are relieved of your station)
Curls
MilPress

Station 2 – Picnic Benches
Situp with cinderblock
Back Extension over picnic bench with sandbag on calves (to hold you in place)

Station 3 – Hill on Side of Building
Roll tire up hill & let roll back down in controlled fashion (from here forward known as “SUMO CONRADS”)

Mary-O-Rama:
Freddy Mercs 20X

MoleSkins-O-Rama:

The onset of colder gloom is beginning to separate monsters from men. Only 6?! Will anyone be left standing by DST in spring?

Check out the new fire pit AKA lumberjack yard in the woods. Guess the old firepit will be turned over to the Sunday-school kids. Maybe some Saturday, BD will kindle up a post workout bonfire out of everyone’s old FF rosters and running shoes. Let Anvil & TP sweat the fire out when we’re done. Mountie and I were (sort-of) able to curl one of the half-log benches. Probably still green so getting lighter each month.

New Tire workout – Try rolling one of our tires up side or back hill without getting run over. Sisyphus-ja-vu all over again. CONRAD COMES ALIVE TO TAKE YOU DOWN AND ESCAPE THE COMPOUND! Gonna need more forklift tires.

Three stations worked better than four for our size AO. This was better to attempt shredding target muscle groups. With 4 stations, you don’t get around enough to each (maybe 4 works better on Saturday).

Honored to put out da pain.

God Bless,

Cupid

F3-MECA, F3Concord

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