October 23rd, 2017 By Jimmy Buffett

Sunday morning, Sugar mentions that Monday will be a special day for him: last birthday before he earns respect, F3 anniversary and post #250 for the year. To top it off, high chance of rain in the gloom. HCs start flying in knowing it will be a special day.

Gloom arrives as do many Pax. Some Monday morning bell buster regulars, some just to see what Sugar has planned for this special occasion.

Sugar: What time is it?

Few Pax: Q without a watch?

Sugar: I’m not the Q, I don’t want to work on my birthday. I was just wondering who was going to join me.

A people’s Q it is.

Sparknut takes the lead, mosey to Harris Teeter parking lot for a disclaimer and

Warmarama

• SSH x 15 IC
• Merkins x 10 IC
• Mountain Climbers x 15 IC
• Windmills x 10 IC

Turn it over to Sugar for some parking space fun: 4 rounds with 4 exercises each, starting at 5 reps and increasing by 5 each round. OYO

• Squats
• Lawn mower pulls each arm
• Overhead press

Whatley continues: 3 rounds of 4 exercises, 25 of each?

• Kettle bell swings with each arm
• Squats
• Straight leg deadlift
• Calf raises

Project’s turn: starting at 10 reps and increasing by 10 each round. OYO

• Bicep Curls
• Upright rows
• Tricep extensions
• Calf raises

Heatstroke: with 2 rounds

• 5 clean and press each arm
• 1 Turkish get-ups each side

And finally Kilowatt for some Mary

• LBCs x 10 IC
• W x 10 IC
• Mason Twist x 10 IC

Recover, recover

Thoughts and prayers:

• Prayers for Marie’s mom.
• All those who couldn’t be with us

Moleskin

• Good work by all this morning. I saw big red and big green down at the other end, I trust they weren’t ignored.
• Congratulations to Sugar on achieving his goal of 250 workouts in the year. Done with 2 months to go though sounds like you set the bar a bit low. I suggest upping that to 300. That’s respect.
• I have no doubt I botched up who called which exercises. The important thing is we got it done.

Bell Buster

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