October 20th, 2017 By Project

After hearing about the DoD (Deck of Death), both on BB (Back Blasts) and among the PAX, I thought it was time we broke one out for the Rolling Stone (RS) BB (Bell Buster).  I have not had the pleasure of enjoying one of these beatdowns since I began F3.  So a DoD BB it was.  7 showed for a RS game of cards.

I began to plan and had the idea of getting my 2.0 involved in the planning.  After some discussion, we agreed to he would co-Q for his first time.  He agreed to take warmarama and Mary.  So this is how it went:

Warmarama

SSH x 15 IC

Merkins x 10 IC

Windmills x 10 IC

The Thang

Pax pulled a card and called cadence based on the number and suite.  Jokers were Q’s call of exercise and count.  Round 1 exercises were as follows:

♥ = Tricep extensions

♣ – KB Thrusts

♦ = Bicep curls

♠ = Decline Chest Press

Round 2

♥ = Overhead Press

♣ – Goblet Squats

♦ = Shoulder Raises

♠ = Chest Press

 

Mary

Mason twists x 15 IC

LBC’s x 15 IC

W’s x 15 IC

CoT

Prayers for Marie Callender’s mother,

Moleskin

• YHC needs to pull the 2-4’s from the deck for a better rep count.
• IMO, this is a good workout and should be worked into a regular rotation.  I am still sore from this this morning.
• What you guys don’t know is my 2.0 was thinking about his exercises and  practicing his cadence all day yesterday and last night.  I think for his first co-Q as 2.0 he did an awesome job.  It’s great to see all the 2.0’s learning leadership right in front of our eyes.
• Formerly Goldfinger had to be renamed to Goldbond, due to a duplicate name in RS.  Welcome again Goldbond.

Hope you all got some work in this morning’s beatdown.  Have a great weekend.

Bell Buster

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