October 6th, 2017 By Project

After threatening to Q this beat down earlier in the week, YHC saw some Slack chatter that there may be something special planned by the PAX.  So no Q plans made.  7 PAX showed and after early morning mumblechatter, the People’s Q was begun after Sparknut lit the fire.  So this is how it went (I think):

Warmarama

Burpees x 10 IC

Cotton Pickers x 10 IC

Windmill x 10 IC

Peter Parkers x 10

Parker Peters x 10

 

The Thang

KB Swings x 20, 1 Getup (each side)  – (5 rounds)

Lawnmower pulls x 10, 3 Merkins (3 rounds)

Bicep curls, tricep extension ladder – 6/1

Shoulder pulls, 1 arm bicep curl ladder – 5/1 with 3 burpees after each step

KB Swing, burpee ladder – 15/1 was the initial call, but a Q mutiny by the PAX reduced it to 5/1

 

Mary

Mason Twists with KB x 20 IC

Chest press x 20 IC

LBC’s with KB x 50 IC

 

CoT

• Prayers for the world in turmoil.
• Prayers for MC’s mother finishing treatment
• Sparknut is still looking for volunteers for his Day of Service.  Details on Slack.

Bell Buster

---