October 6th, 2017 By Pavarotti

6 for some Speed and 2 for some miles.

THE THANG

=>Warm up mosey around the AO with zig zags, Stoli Skips, etc.

3RD WORLD SOCCER FIELD MEDLEY

Partner Up

• Partner 1 run to marker, Partner 2 soccer goal touches, flapjack, repeato x4
• Partner 1 run to longer marker, Partner 2 soccer goal touches w/ twist, flapjack, repeato x2
• Partner 1 run to longest marker, Partner 2 soccer goal touches, flapjack, repeato x1

=>Mosey to behind middle school

HILL SPRINTS

Partner Up

• Partner 1 run up hill, Partner 2 jump rope, flapjack, repeato x2
• Partner 1 run up hill, Partner 2 plank, flapjack, repeato x4

=>Mosey to baseball fields

2ND WORLD BASEBALL FIELD AROUND THE HORN

• Partner 1 home to first, Partner 2 home to third, x4
• Partner 1 home to second, Partner 2 home to second, x3
• Partner 1 home to third, Partner 2 home to first, x2
• Partner 1 home to home, Partner 2 home to home, x1
• Some additional base running

=>Mosey back to HCE lot

VARIOUS SPRINTS

COT

Pray

Nap

MOLESKIN

• Another Friday, another Speed workout. Today we covered most of the AO, especially some parts we hadn’t visited for some time. Great job, men! We even had some runners stop by. Thx Glock and Filibuster for “joining” us. Dingo? Dingo?
• The MLB playoffs started this week, so I wanted to add in a baseball workout. It was a bit dark on the field, so we kept it simple by going around the horn. It brought back some good memories.
• @Buffalo – I hope we didn’t cause a setback with your injury. Way to push and stop when you needed to, which is the smartest thing to do.
• @Slappy – It was great partnering with you. You are getting faster.
• Sound off if I missed something.
• Prayers for Stoli and Shazam as they work through family dynamics with adoption.
• Have a great weekend! Enjoy some downtime with friends and family.

Godspeed
-Pavarotti

Highland Speed

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