October 4th, 2017 By Sid Vicious

4 of Harrisburg’s smartest came out for some stretch recovery work.  The work out went a little something like this.

warmup:

• High knees
• Butt kickers
• Arm circles
• knee to center stretches

the thang:

• Mountain pose
• L ear to L shoulder X 2
• Chin to chest X 2
• R ear to R shoulder X 2
• look straight up X 2
• tricep stretch (L)/(R)
• straight / bent arm stretch (L)/(R)
• rotator cuff stretch – front, side, back X 5
• overhead towel stretch
• Knee to chest (L)/(R)
• Heel to Butt (L)/(R)
• Tree pose with prayer hands (L)/(R)
• Standing wall press (L)/(R)
• Sitting knee press (L)/(R)
• Standing side bend (L)/(R)
• Downward dog X 2
• Plank X 2
• Chataranga X 2
• Up Dog X 2
• Runners Lunge (L)/(R)
• Cat / Cow X 10
• High Pigeon
• Low Pigeon
• Knee Glides

Moleskin:

• Thanks for the opportunity to lead
• Great work @Helga, @Clueless and @Wexler
• Enjoyed the mumble chatter this morning
• Extra credit to @Wexler, @RipTide, @Clueless and @Sid Vicious for the pre-run

Harrisburg, Warrior One

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