October 2nd, 2017 By Deuce

7 pax ignored my warning on Slack and posted anyway.  The good news was that they would only have to do five burpees.  The bad news was that I meant between each exercise.

Warmup

Mosey around the parking lot.

• SSH x20
• 5 Burpees OYO
• Windmill x10
• 5 Burpees OYO
• Imperial Walker x20
• 5 Burpees OYO
• Merkin x10
• 5 Burpees OYO
• Air Squat x20
• 5 Burpees OYO

The Thang

Mosey over to the big picnic pavilion between the playgrounds.

Rotate through three stations, with Burpees in between each:

• S1: Picnic Bench Presses
• 5 Burpees OYO
• S2: LBCs
• 5 Burpees OYO
• S3: Run the path around the playground (timer)
• 5 Burpees OYO
• Repeato

Rotate through four stations, with Burpees in between each:

• S1: Swerkins (Merkin and Knee Up on the swings)
• 5 Burpees OYO
• S2: WWII Sit Ups
• 5 Burpees OYO
• S3: Abyss Merkins
• 5 Burpees OYO
• S4: Run the path around the playground (timer)
• 5 Burpees OYO
• Repeato

– – – – – – – – – – –

• Dips x20
• 5 Burpees OYO
• 20 Step Ups each leg OYO
• 5 Burpees OYO

Long Mosey around the soccer fields to the cars.

Mary

• 5 Burpees OYO
• LBC x40
• 5 Burpees OYO

Moleskine

1. Looks like we did 115 Burpees this morning.  Great job guys!  For me the worst ones were right after the dips.
2. Thoughts and prayers for the victims of the shooting in Las Vegas.
3. MECA Healthy Eating Challenge starts today.  Interested pax should email Dial-up at hmsmike@gmail.com, or direct message Dial-up or Guinness on Slack to get added to the private Slack channel for this event.
4. Next up: The Village, tomorrow, 0530-0615 at Simmons YMCA.  Brutus has the Q.

Peace,

Deuce

Piledriver

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