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My First Q

All Boondocks Backblasts

September 27th, 2017 By Motown

Warmup:  jumping jacks (20), side squats (10), then went on a little church run.

Main: thrusters (10) with coupons (dumbbells, rocks), then a sprint of 10 parking spaces, then burpees (10). Repeat 4 times. Some grashopper merkins and some monkey humpers.

Then mosey around the village to the soccer field bench. 10 incline merkins, 10 jumpsquats. Repeat 4 times.

Mary:  then mosey on back to the flag and finished up with LBC’s, and leg lifts 2 different ways.

1 Comment on “My First Q”

  1. Deuce September 27, 2017 at 12:54 pm

    Good lead, Motown! A couple of exercises in there I hadn’t done before. That is exactly why it’s great to have rotating Qs and bring in new guys to Q. Looking forward to your next Q.

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