September 27th, 2017 By Clueless

4 Smart F3 Faithful posted for the Burg’s weekly zen workout. Here’s how it went down…

Warm-o-rama: high knees, butt kickers, ball kicks, mtn pose, arm circles forward/back, reach across, reach over, mtn pose

Thang: Foward fold series, up/down dog series, warrior series, 5 yurpees, cat/cow, spinal balance, gate, cat/cow, child’s pose, knee wipers, cross-over knee wipers, eye of needle progression, cobbler, seated hamstring, knee hugs, spinal twist, ball roller, royal dancer, tree, train track hamstring

COT w/ #RoadWarriors

Moleskin:

1. An honor to lead. Thanks for the opportunity.
2. #TClaps to the pre-runners. @SidVicious and @Wexler have the NFL figured out now… definitely GM material.
3. Great to see @AstroVan in the gloom in Harrisburg! Hope the stretching aided where needed.
4. @Exit54 has the lead Saturday. Bring your cleats/spikes for ultimate frisbee/football

Keep Pushing – Clueless

Harrisburg, Warrior One

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