September 18th, 2017 By Sugar

5 PAX gathered in the Monday morning gloom to start the work week off right by taking their first DRP of the week.

During all the chatter on Project’s BB last week, YHC was accused of not posting to Bell Buster for ‘ages’ or ‘years’ or something along those lines.  (In reality, it’s only been about 3 mos. 6-5-17 wo#134 for the year)

Along with the clearly false accusations, the low Q signups for Bell Buster, the increased frequency of Bell-nado (default beatdown to ‘encourage’ PAX to sign up to Q) and the magical timing of my sore legs, I decided to take advantage of yet ANOTHER open Q spot and drop The Original Bell Nado on some unsuspecting ‘peoples Q hopeful’ PAX.

It played out like this:

Warmarama – SSH, Windmills, IST, Cotton Pickers.

The Thang – Kettle Bell Sharknado

Kettle Bell Burpees x 15 – Lap

Chest Press x 20 – Lap

LBCs with Bell x 20 – Lap

Merkins x 20 – Lap

O/H Press x 20 – Lap

Repeato until Mary

 

Mary

Reverse Crunch, Homer to Marge, Rosalita, Dubbya (bell), Mason Twists (bell), Jo-los.

 

Naked Man Shark Skin

Been a lot of Bell Nado lately so hope you guys enjoyed the slight mod from the usual.  TClaps to Heatstroke and Project for leading the pack as well as a tip o the cap to Roomba and El Sabado for pushing through this one!  These types of WIBs are not easy and monotonous enough to make you want to open a vein.

I’m always glad I posted even when I don’t feel like it and today was no different.  It was nice to sling some metal again…….I think!

 

The Shield is tomorrow night – Brutus is Qing so you can be sure it’ll be good.

Q school at RS tomorrow 5am.

Thanks for following me this morning!

Bell Buster

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