September 18th, 2017 By Deuce

YHC arrived to an eager group of Mint Hill’s finest, wondering what was in store for them. I didn’t waste any time in showing them.  With shovel flag in hand, we were off.

Mosey to the track.

Warmup

• SSH x20
• Windmill x15
• Imperial Walker x20
• Cherry Pickers x15

The Thang

Old Glory

1-mile run around the track (four laps).  Then, continue running laps adding pain stations at each corner.

• Station 1: 20 Merkins
• Station 2: 20 Lunges
• Station 3: 20 Burpees
• Station 4: 20 WWII Sit Ups
• Repeato until 6:05

Finish with a 1-mile run around the track.

Mosey back to the cars.

Moleskine

1. Great work out there guys!  Old Glory definitely fits in with Beast of the East theme for Piledriver.  We counted pain station laps to gauge our progress. This is your baseline, let’s see how you improve next time:
   • Gigger- 3.0
   • Hugo- 3.0
   • Maple Syrup- 3.0
   • Wedding Singer- 3.0
   • Rib Shack- 2.75
   • Chum- 2.5
   • Bull Winkle- 1.5
   • Tough Skins- 2.75
   • Blue Crush- 3.5
   • Big League Chew- 2.75
   • The Body- 3.0
   • Deuce- 4.0
2. Next up: The Village, Tuesday, 0530-6:15, at Simmons YMCA.  Baby Face has the Q, so it should be a walk in the park.

Peace,

Deuce

Piledriver

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