September 16th, 2017 By Chicken Coop

10 Pax navigated the light fog to circle up in the shadows of Christenbury Manor House for a week ending extension and expansion.

Slow 80’s jam provided the backdrop for a series of standing, on our six, seated and other stretching positions.

The Thang;

Low Flutter x 25 and Planck series to warm up and remind us of our core.

Standing stretch, (right over left, left over right), attempt to touch toes, calves, worst case knees. #mumblechatter begins……

Diamond merkin, wide arm merkin decreasing series, 6 to 4 to 2.

Dolphin, (modified Merkin) 6 to 4 to 2

Somewhere in here a car came screaming down Herrons Nest Place to the dead-end stop, (suddenly).  A distraction to say the least.

@Buckwheat was instantly on high alert and also felt light without his law enforcement accoutrements, (look it up!).

Putting on his super hero cape and persona, @Buckwheat did what we all wish we had the onions to do; he rolled up on the car, tapped on the window to find a likely medicated citizen unaware of his surroundings rolling up some Colorado Rx medication.

Workout slowly resumes;

Runners stretch, reach to the sky

Butterly stretch

Left, right stretch, (grab your knees, shins, ankles or toes

Bent over seated stretch, (goal is head to knees and we’ve all got a long way to go

Low back series for @Hammer’s sciatica; hips right, upper body left-look left, flapjack.

COT/Pray/Announcements

Maybe make Friday Stretch an official part of Comanche?  Not to be named Broga

2ndF at @Buckwheat’s Sunday, 1:00 pm-ish, Panthers v. Bills

3rdF, The Shield @Brutus has the Q, @Hammer is hosting, (watch Slack for details)

• 2ndF was high and tight from beginning to end, great to spend time in a tight circle and have some great fellowship
• @Oboe has an on demand function previously undisclosed
• @Buckwheat has an altar ego we thought we knew, but it was great to see it in action
• Lots of #mumblechatter and pain, (surprise maybe), at the depth, length and struggle of stretch

Great job PAX, necessary to growth is pain.  Always a pleasure to Q this fine group of men.

 

Comanche

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