September 12th, 2017 By Wexler

3 men showed up today for a rainy and just all around wet workout.

Warm up:

Mosey to Adjacent Parking lot.

Disclaimer

• 15 SSH
• 15 IST
• 15 Windmills

The Thing:

Starting at one end of the parking lot:

20 Burpees

Run to the next island (suitable name for this weather)

20 Lunges (each leg)

Next Island:

20 Merkins

Next:

20 WW2 Situps

Next:

20 Carolina Dry Docks

Run up the hill and do 20 Jump Squats

Run back across the parking lot and repeat at 15, 10, 5, then back up 5, 10, 15

Mary:

• 15 LBC
• 15 Squirm

COT:

My Mom’s starting Chemo tomorrow for her Stage 4 Breast Cancer.  All prayers are appreciated.

Thanks Tumbler and Minnow for getting soaked out there with me!

The Ridge

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