September 7th, 2017 By Cupid

8 non-running-fools showed up for an morning beatdown at All Saints Episcopal Church. The amount of work done is proportional to the amount of oxygen in the air and at 51 degrees, there was considerably more O2.

Cupid and Hops were definitely winging it but with the rest of the pax, here’s what we put together:

Mosey one lap around the AO to COP

COP:
SSH 20X
ISTs 15X
Merkins 10X

The Menu:
Number the pax, move around the AO, In order, a pax pulled a trick out of their arse to be carried out
In pairs, flip tires down to drain and back
The Boulevard – 10 Pullups, 50 LBCS, 10 Pullups
Rock Pile Circle – 10 merkins, 15 curls & presses, then 5 merkins & 25 curls & presses
(Then BD got a bit “Magnanimous” and called for…)
Jacob’s Ladder on the hill – 1 air squat at bottom, quadrophilia to top, 10 burpies at top – by ones.
Mary
Freddie Merks 25X?
Jumping Lunges 10X

Moleskins
Pretty strong group in spite of the lack of 18 or so carbing, fart-sacking, relayers
The mix of tricks was cool and we should hold more of these “Cover Dish” style workouts (but in groups of 4 or 5 given the time constraint)
Check out the Rolling Stone Anniversary Convergence:
When: 9-9 7am
Where: original RS Harris Road Middle School
Q’s: Whatley and Sugar
After: optional Breakfast Sweet Spot

Address:
Harris Road Middle School
1251 Patriot Plantation Blvd, Concord, NC 28027

Thanks and nice job to everyone who posted.

Cupid

Concord, F3Concord

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