September 6th, 2017 By Clueless

New familiar faces at Broga… it must be BRR time. With taper now officially endorsed, 7 Faithful F3 men joined up for flexibility and prep work.

Warm-o-rama: high knees, butt kickers, ball kicks, hipsters, balance quads, arm circles, neck rolls

Thang: forward fold series, up/down dog series, yerpees, standing I.T. band stretch, cat/cow, child’s pose, gate, ball rollers, cobbler series, seated hamstring series, knee hugs, eye of the needle progression, knee wipers, twisting torso, table, wrestler kick-out, tree pose

COT – @BanjoBoy took us out

Moleskine:

1. Godspeed to the BRR participants. #WatchYourSix
2. No #RailYard this Saturday… convergence at Moss Creek (#RollingStone)

Keep Pushing – Clueless

Harrisburg, Warrior One

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