September 1st, 2017 By Sparknut

So after the Rage Brothers HC’d last night, I knew I would have the opportunity to properly honor them. That, coupled with a few burpees, to follow all of the “burpee chatter” yesterday would make for a respectable beat down. And why not throw in some curls. I mean let’s be honest, does anyone mind having huge biceps or beating Palin at arm-wrestling? Anyway, with plenty of rain in the forecast,  9 brave Pax entered the gloom to continue the experiments. Some weak form of a disclaimer was given and…

WARMARAMA under the broken HT light

SSH x 20 IC, Burpee x 10 OYO, Imperial Squat Trooper x 10 IC, Windmill x 10 IC

THE THANG … would include a tour around the shopping center for Big Red & Big Green. To honor the Rage Brothers we would not put them down for the duration of the beat down. The Pax will work together trading off BR & BG as needed to avoid the 10 burpee penalty if one of the brothers was disrespected. So 9 Pax with 9 bells including the big boys head off.

ALL EXERCISES DONE TABATA STYLE: 40 sec. on / 20 sec. rest (although I’m not sure of actual tabata regulation time), then rotate bells

WALK TO FRONT OF HT:

• Curls
• Tricep ext
• Lawnmower right
• Lawnmower left

WALK TO REAR OF OTG DRIVETHRU:

• REPEAT PREVIOUS SET

WALK TO HT LOADING DOCK:

• REPEAT PREVIOUS SET

WALK TO HT DUMPSTER…NOPE TOO STINKY. GO AROUND THE CORNER:

• Curls
• OH Press
• Bent Over Row

WALK TO REAR OF Johnny Brusco’s:

• REPEAT

WALK TO THE STREET NEXT TO JOHNNY’S. TRY TO STAY IN ONE LANE SO WE DON’T GET RUN OVER:

• REPEAT

WALK TO PARKING LOT IN FRONT OF JOHNNY’S

• Yep- curls
• KB Swing
• Upright Row

WALK TO SUNTRUST:

• REPEAT

WALK TO ABC:

• REPEAT

WALK TO ABC ENTRANCE WHERE SOMEONE IN A LEXUS SUV TRIED TO HIT AN F3’r BECAUSE HE’S MAD THAT HE DIDN’T GET TO WORK OUT WITH US AT 5:30 THIS MORNING, OR MAD THAT GAS PRICES ARE UP 50 CENTS, OR BECAUSE HIS FEELINGS ARE HURT FOR ALL OF THOSE SUFFERING IN THE HOUSTON AREA  AND ALL HE WANTS TO DO IS GO HELP THEM BUT HE HAS TO GO TO WORK:

• REPEAT

OH NO! WHATLEY PUT ONE OF THE BROTHERS DOWN.  BURPEE X 10

YEP, HE WAS THAT GUY

NO MARY

PRAYERS: 

• Marie Calendar’s Mom’s
• Heatstroke’s dad
• El Sabado’s safe travels
• I’m sorry, I think I forgot one

MOLESKIN: 

1. Man, it’s good to be out with you men again after being out a week and a half! Great numbers this morning given the high chance of rain. Like Whatley said, it would have really sucked if we’d have had half the Pax out there.
2. Life Alert – solid work with the big boys on the rows
3. Marie – What about the Little Respect…out there crushing Big Red curls? I want to be like you when I grow up.
4. El Sabado – Great work this morning. Glad to have you among us.
5. P&P – Kudos on the growth of some of the more recent Stoners. Keep it up!
6. Heatstroke – You always put your money where you mouth is…and that’s a lot of mouth. BTW: I think Heatstroke should officially be included as one of the Rage Brothers for his faithful transportation of the Big Red and Big Green week after week.
7. Whatley – Still crusty…gotta love some burpees! You couldn’t help yourself could you?
8. KW – Who is this man? Great job on your dime!

Romans 13:8 Owe no one anything, except to love each other, for the one who loves another has fulfilled the law.

…hope you got your money’s worth!

-Sparknut

Bell Buster

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