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Running, rucking and honoring

All Rolling Stone Backblasts

August 23rd, 2017 By Heatstroke

7 PAX took their #drp this am and entered the gloom for a morning of running, rucking and honoring.  We split up with 4 running and 3 rucking.  Special welcome to FNG Mo who was with the running group.

Jimmy Buffett took unofficial lead of the running group and took them on a tour of the greenway with the always crowd pleasing Fishbone as it sets up as nice Spartan-prep for the Beast he is running this weekend in WV.  PAX looked pretty worn out on the greenway and upon return to the lot…the Fishbone will do that.

YHC, Sugar and Whatley followed down the greenway with rucks on, plus one additional ruck to rotate between the three of us for added pleasure.  We had a good pace as we traveled the entire greenway and back in 45 min.  Project had to bow out this morning due to work, but I know he would have loved to be here as a final tune up for his GoRuck Light this weekend here in Charlotte – his first ever event – Aye!

We return to the lot at 0615.  FNG Mo likened the Fishbone to basic training. He might be the 1st ever PAX to have to do the Fishbone on his 1st post, congrats…phew.  Don’t let it scare you off!:)  Welcome, and come back and join us out here regularly, and get a cool name to boot!

COT:

Heatstroke


2 Comments on “Running, rucking and honoring”

  1. Aye!!

  2. I’m diggin’ the running/rucking options and the numbers. I chose fishbone and JB – as usual – was a great Q.

    FTR – Mo introduced us to Windmill Crunches. When I get a few moments, I’m going to check to see if that’s in the list o’ exercises.

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