Burpee Circuit – redux
All The Dawg House BackblastsAugust 23rd, 2017
Disclaimer and recounting of first burpee circuit workout
Warmup Mosey to Kennel
SSH – Hill Billies – Toy Soldiers
AYG for one minute of Burpees+ at each station then 30 second Ab exercises cool down
Burpee w/Pullups – Mountain Climbers
Burpee w/Star Jump – LBC
Burpee w/Makhtar N’Diayes – Reverse LBC
Burpee w/Mary Katherine Lunge – Mason Twist
Burpee w/180 Jumps – Groiners
Burpee w/Donkey Kicks – Freddie Mercurys
Burpee w/Plank Jacks – Low Flutter
Run 2 laps around tennis courts
Repeato all 7 stations
Suicides across Tennis Courts– frontwards
Suicides across Tennis Courts– backwards
Mary
X’s and O’s – Pharaoh
1 1/2 Merkins – The Rock
LBCs – Rooster
Merkin Circle – Hokie Pokie
Low Dolly – Roper
The Word – I Timothy 4:8
2 Comments on “Burpee Circuit – redux”
Comments are closed.
@Pax – Great Effort Today!!!! We all have made great progress in the last 3 months since we first did this circuit.
1st, 2nd and 3rd F opportunity on Aug 31st helping Yellow Cake move! Many hands makes the work light!
corrected the Pax to include Terrible Towel and remove 4-Wide! Good Work TT and lucky for 4-wide missing a bunch of burpees