August 21st, 2017 By Guinness

8 Tradition Pax obviously didn’t get enough pain last week so they came back for more. This is what they received:

Disclaimer
Mosey to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Merckens x10 IC
Plank Jacks x15 IC

Overhead Press x20
Curls x20
Summo Squats x20

Run with Cinderblock to Street
Squats Press x10
Run with Cinderblock back
Run to Street
Merckens x10
Run back
Repeato x15
Repeato x20

Partner Pull-ups x10
Dips x10
Partner Chin-ups x10
Dips x10
Repeato

Chest Press x20
Skull Crushers x20
Overhead Press x20

Mary
Cinderblock Mason Twist xI0 IC
Cinderblock Flutter Kicks x10 IC
Cinderblock W X10 IC
Homer to Marge
Plank 30s

COT
– Announcements:
– Financial Peace University at Stonebridge: September 7, More info from Ghetto D. Apparently, there will be a “great” teacher for the class.
– Bookstudy: Friday, Bojangles, Mallard Creek Road

– Prayer

Moleskin
YHC saw that there was an open slot for Kettle Bell this morning and grabbed it. Good to see al the pax and FNG, Yellow Card. Great work by all. Yellow Card’s fall was a little bit of a scare especially being so close too the concrete curb. Pax were talking about the moon hitting the sun but that story was eclipsed by Yellow Card’s flying through the air and hitting the ground. Where was the spotter or his partner? We will let you know next time….

Kettlebells

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