August 18th, 2017 By kilowatt

YHC hit the road on Sunday. Between flights and late night check-ins had been downing the Blue Pill all week. Checked SUG and saw that #bellnado awaited my return. I would like to claim that the HIM wrestled the sad clown, but I signed up, because…#bellnado.

0525 in muggy gloom: it looked like I was going to be alone until cars bearing 3 other PAX rolled up. 0530 sharp – complete Disclaimer and Warmarama

Mosey around HT Parking lot and return to CBA for the following – all IC:

• SSH X 20
• MC X 20
• Windmill X 10
• Cotton Pickers X 10

Mosey to bells and then to the CBA garage for The Thang

Inspired by frequent wardaddy and PFT administrator – Schnitzel’s exercise from April.This one is very simple:

• 5 KB curls
• 10 Merkins
• 15 squats (Sumo or Goblet – FTR: The Q was the first to downgrade to sumo – the PAX were crushing some variation of Goblet)

Do that set each minute…for 30 minutes.

10 count from each of the PAX then Mary

All IC with KB

• MT X 10
• Reverse Crunch X 10
• W X 10

Circle o’ Trust

• Kannon is Saturday at 7AM
• Thankful to have Pox recovered
• Continued prayer for others on IR: Fire Chicken and Schnitzel
• Prayers for family members of Whatley, Heatstroke and MC

Moleskin

Great to get back after it. The PAX drove me today. I was in a Q quandry. I probably wouldn’t do it if I didn’t Q it, but I could barely do it even though I was Qing it. That being said: next week is wide open, gentlemen.

 

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

James 1:2-4

EDIT: One more thing…and this is important. I got the Tabata Pro App last night for this, because that’s what Schnitzel used. Don’t do that. Apparently the developer isn’t updating the app and it will likely not work with future versions of iOS. As is the case with most fitness apps – it’s overpriced at $4.

I don’t know what to suggest as an alternative. There are lots out there. Suggestions in comments.

Bell Buster

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