High Energy, No Sugar
All Rolling Stone BackblastsAugust 16th, 2017
For the Wednesday running / rucking crew, several HC’s were made, including Sugar and the nomad Loco with 8 showing. Several arriving by bike and ruck to the AO (YHC excluded, opting for the vehicle transport this morning). A quick disclaimer and the PAX were off into the gloom. No Sugar though (blaming his fartsacking on his alleged alarm malfunction) and Loco on the run to catch up with the rest of the PAX.
Runners:
Nostalgia set in with the classic “P”, then the Greenway for a 5 mile run. Nice work men!
Ruckers:
The ruckers welcomed Jimmy Buffet on his V ruck, with equipment provided by Heatstroke. Introduction to the ruck and we were off.
Ruck to Harris Road Middle School
Merkins x 20 with ruck
Squats x 20 with ruck
Ruck to Moss Plantation Road
Merkins x 20 with ruck
Squats x 20 with ruck
Ruck to Moss Creek Clubhouse
Merkins x 20 with ruck
Squats x 20 with ruck
Ruck to Moss Creek Entrance
Merkins x 20 with ruck
Squats x 20 with ruck
Ruck to Harris Road Middle School
Merkins x 20 with ruck for 100 total
Squats x 20 with ruck for 100 total
Ruck to Odell Primary Elementary School playground
Pullups to failure
CoT:
Continued prayers for several PAX’s mothers, including Heatstroke, MC, and Whatley.
2 Comments on “High Energy, No Sugar”
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Aye!
For the record, pull-ups to failure was about 5. And a questionable 5 at that.