Not Bell-nado
All Rolling Stone BackblastsAugust 4th, 2017
6 men decided to fight the fartsack and use the gloom as a chance to strengthen their minds and their bodies. YHC succumbed to the pressure of Heatstroke and saved the Pax from the looming bell-nado. What would we have instead? No idea but let’s get started.
Disclaimer given and a quick mosey around the CB parking lot.
Warmarama
- SSH x 20 IC
- Windmills x 10 IC
- Cotton Pickers w/ the bell x 15 IC (reduces off-cadence clapping this AO has become well known for)
- Mini (Tempo) Berkin (Bell-merkins) Mania
- Both hands on bell x 5 IC
- Right hand on bell, left on ground x 5 IC
- Left hand on bell, right on ground x 5 IC
- Both hands on bell x 5 IC
- Dynamic Up-right rows x 20 each arm OYO (release bell at top and grab with other hand)
The Thang
Split into two groups of three
Round 1
- Group 1: KB cross-under lunges to end of lot
- Group 2: Curls
- Flapjack and Repeato
Round 2
- Partner 1: Lap around parking lot holding bell over head
- Partner 2: Bent-over rows
- Partner 3: Sumo squats with big green or big red
- Each partner does each exercise then repeato but switch which group has big red and big green for the squats (Equality for all!!)
Round 3
- Partner 1: Lap around parking lot holding bell over head
- Partner 2: Lawn mowers
- Partner 3: Chest press with big red and big green
- Again cycle through so everybody does each exercise twice and a turn with each of big red and big green
Find some wall. People’s Chair with Curls and Berkin ladder.
- 1 Curl – 15 berkins
- 2 Curls – 14 berkins
- …
- 15 curls – 1 berkin
That sucked.
Mary
- W with bell x 15 IC
- Sit & Press with bell x 10 OYO
- Mason Twist x 20 IC
- Recover, Recover.
COT & BOM
- Continued prayers for Heatstroke’s MIL, Sugar’s MIL, Marie’s MIL and mother
- Continued healing for Wormburner’s girlfriend’s cousin as he is make a good recovery
Moleskin
- No Elvis sightings or spilled Merlot but Popeye was certainly in our presence by the end
- Beer mile at Grinder’s House/Skybrooke Golf Course tomorrow
- New AO: Kannon launch 8/12
- Peer pressure and accountability can be wonderful things
- Hope everyone got their money’s worth this morning. If not, we’ll try again next week.
2 Comments on “Not Bell-nado”
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2.5 hours later and my arms are still shaking. That ladder was no joke. Thanks for playing along.
Thanks for the last minute Q, JB! I don’t the Bear would return to a Bell Buster if BellNado was his first visit. Great ladder was pretty horrible, 3:45pm now and can still feel it in the forearms. Nice use of the variety of weights we had out there.