July 26th, 2017 By Dial-Up

14 Men & a new 2.0 Pup showed up in the Gloom with No one in Charge. However, little did the Dawg House Pax realize that when YHC was sitting on his “Amway” Prevention Throne at 5am this morning and saw there was no brave soul to lead the way, I knew that it was time for my 2nd Official Q at the Dawg House. So with little time to prepare, I knew there was something I could pull from my back pocket that would earn the respect of the toughest of Dawgs there and here is how it went….

 

Disclaimer was Given …. before Pharaoh could get his Pizza box out for Sharknado and I strongly admitted multiple times that YHC is NOT a professional (just played one on TV).

Mosey to Parking lot with some Butt Kickers, High Knees, Cariaco (not Karaoke … no one was singing) and then Circled up for some Warmups

 

Warm-A-Roma:

So flying at the seam of my gym shorts – the people called out what they wanted to warmup with … why not?!

SSH x 15, IST x 15, Cotton Pickers x 16 and maybe something else

Mosey to the Hill …

 

The Thang:

Welcome to the Hills of PAIN

 

Ladders

Start at the top of the Hill and run down to begin the 1st set:

 

1st SET…

10 Merkins – Quadraphilia up the Hill – 1 Squat

9 Merkins – Quadraphilia up the Hill – 2 Squat … and so on

 

2nd SET…

10 Burpees – Run up the Hill – 1 LBC’s

9 Burpees – Run up the Hill – 2 LBC’s… and so on

At this point the Pax were pretty smoked ( or maybe just me) so I called on Turbine to give out a 10 count

 

3rd SET…

10 SSH’s – Run up the Hill – 1 Squirm … mostly as joke from Knuckle Sandwich because Pharaoh despises them and it was great for a Brotherhood Laugh!

It quickly became J-Lo’s after a couple rounds.

9 SSH’s – Run up the Hill – 2 J-Lo’s … and so on

 

By this point the Pax were feeling it, so it was time to Mosey back to the Bus Lot for a quick lap around the parking lot to shake of that Hill Burn we just experienced.

Of course before heading into Mary – I had to add my Trademark JAILBREAK on the last straightway. T-Claps to Talladega, Big Blue and others that made us ALL look slow!!

 

 

Mary:

I wanted to use our “Mary” time to remind everyone that we need some HIM’s (Hi-Impact Males) to step up and Q a workout. As much as I love our seasoned Q’s workouts, Iron Sharpens Iron and everyone one of us there has SOMEthing that we can bring to the table. I am not an athletic pro but I can lead one of these things and so can you all. I believe in each of ya to do the same!!

So I called on a few names not to pick on anyone but to let some others experience a Cadence Call and a moment to lead.

• Tabasco – Crunchy Frog
• Turbine – Reverse LBC’s
• Amway – WWII Situps
• Habs – Broga

 

CoT:

Hop Hunter announced that the Dawghouse will have their 2nd-F (Fellowship) Get Together – NEXT WEDNESDAY, AUGUST 2nd at 26 Acres Brewery at 7pm … Water is on Tap there, Beer is NOT required to fellowship.

Prayers for Pharaoh’s Friend in Church and his Mission Trip next week

Continued Prayers for Yellowcake – WE MISS YA BUDDY!!

 

 

The Naked Moleskin:

Dawgs, I am proud of everyone’s effort out there in the Gloom today!! Mumblechatter was kinda low so I think everyone got their money’s worth. You guys killed that Hill and rocked it like a Hurricane!!! Lastly, as you can see anyone can do this Q thing and I really hope that more ya step up to lead us and give our regulars a break.

Special shoutout to Amway’s 2.0 – Jaron for making through the whole workout and didn’t even need a bathroom break like their Dad does!! Haha

So I leave you Dawgs with one Last Question….

Who’s Got Next?

The Dawg House

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