July 24th, 2017 By Project

Three PAX weren’t scared to enter the gloom this morning for a cool and breezy beatdown.  Sparknut called a people’s Q on the fly, so off we went. (I’m sure YHC missed something in here somewhere.  Edits are forthcoming, I’m sure.)

Warmarama:

SSH IC x 20

Cotton Picker IC x 10

Windmill IC x 10

Merkins IC x 20

Mosey around the HT lot

KB bear crawl across the HT parking lot.

 

The Thang:

Bicep / Tricep ladder

Lunges to the next median

Mosey to behind the HT

Overhead raises / chest press ladder x 12

Quadraphilia to the corner of the building

Side bends right side x 10

Calf raises x 20

Side bends left side x 10

Karaoke to the front patio

Several more exercises (Can’t remember which ones…sorry)

Mosey to the wall

KB extension, hold for 30 second count

KB presses x 20

Quadraphilia to the CB

Chest press in cadence x 20

KB fly’s x 10 (each arm)

Another chest press IC x 20

Mary:

Mason twists IC x 20

KB LBC’s IC x 20

Time!

 

CoT: People’s Q can be fun to write a BB afterwards I have learned.  Great work by Sparknut and Packer in gloom this morning.  Thanks for showing up.  Thoughts go out to PAX injured while vacationing at their mansion.  Prayers for Packer’s newborn as they are dealing with some health issues.Hope to see more PAX at the next KB.

Bell Buster

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