Squats, Bombs, and Personal Space Issues
All East Charlotte BackblastsJuly 17th, 2017
This morning 12 pax, including 1 FNG gathered round the old Shovel Flag and soon re-considered the sanity of their choices.
COP WARMUP
- Mixed Mode Capri Lap
- Disclaimer
- SSH x 20 IC
- Partner Handslap Merkins x 10 IC
- IW x 10 IC
- HB x 10 IC
- Mosey Out
THE GRIF
- Run 1/2 mile forward gear (figure eight around both fields)
- Run 1/4 mile reverse gear (1 lap around 1 field)
- Repeat for 2 total sets
- Indian Run Out
MORE BASS ACKWARDS STUFF
- Pax settle into groups of 3
- P1 does Crawl Bear uphill
- P3 holds P2 legs while
- P2 does Merkins
- Rinse & Repeat till all pax have had 3 times up the hill
- Mosey back to the SF
NOTES
- KOTTERS to High Chair and TCLAPS for not just being there this morning, but also doing the entire workout.
- Welcome FNG Hurt Locker!
- Congratulations to our missing pax (Gremlin, Head&Shoulders, etc) for completing the Scream Half-Marathon this past weekend.
- BIG THANKS to the Sky Q for a wonderful morning
- More BIG THANKS to Maple Syrup for the awesome serving from the Take Out menu this morning.
- This new BB site is a work in progress but TCLAPS to ForgottenJelly for all the awesome work he’s done to this point and is still doing.
- It’s always an honor to lead. Thanks
7 Comments on “Squats, Bombs, and Personal Space Issues”
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@HurtLocker- welcome out, hope to see you out again soon!
@Bolt- thanks for hanging back with the slow Bacon train today. It was good to chat a bit. #huber
@Chum- good lead today, not sure why you blamed me for this one but it sucked & that’s all that mattered. Lot’s of running again……2 Monday’s in a row (at least 2 that I’ve been there)…..I think this “amping up” that you are going for is the way to go for sure.
Aye! We gotta hit it hard on Monday before the week wears long and we start looking for excuses.
I blame you because it’s fun and we ran first, just like last week, then we did teams of 3, just like last week.
@Toughskins- I vote for a name change for you to “SixPack”………you always seem to figure out how to be the hero back there & pick up the six. Hmmmmmmmmmmmm 🙂
LOL – an ironic name change suggestion for a teetotaler. 😉
And… I have an awesome 6pack! At least I assume I have an awesome 6pack under all this insulation.
Besides – can’t leave the six.
Wasn’t it Bounty that shared this fun workout with us?
Aye much of the pieces were inspired by Bounty during disc golf 2 weeks ago