Spider-man vs. Goblet
All Rolling Stone BackblastsJuly 17th, 2017
10 brave entered the gloom this morning at 0530, now some 9 hours ago, to find out what this mossy Stoner had to offer. There was some discussion about how we would equip every Pax with a kettle bell, or maybe a rock. Finally Heatstroke stepped up and claimed Big Green as his primary bell for this edition of the Bell Buster so everyone was accommodated. Disclaimer…
Grab your bells and head to Suntrust for:
WARMARAMA: SSH x 20 IC, Windmill x 15 IC, Cotton Picker x 15 IC, Merkin x 10 IC
THE THANG 1:
- Post up at the bottom of the stairs
- 1st man Reverse Spider-man Merkins to the top
- The remaining 9 Pax execute Goblet Squats IC until all 10 complete the SMM’s (final total was ~198 Goblet Squats IC = ~396 single GS) – Nice Work Pax!
THE THANG 2:
- Back to the front of Suntrust and circle up
- Single count: 10 curls ea arm, 20 chest press, 10 lawn mower ea arm
- 20/2 ladder: Curls/Chest Press
- 20/2 ladder: Bent over row/Sumo Squat
- 1 minute AMRAP of each: Curls, Bent over row, Merkin, Goblet Squat (BURN IT!)
- Ran out of time for more Spider-Man Merkins. Oh well. Maybe next time.
MARY: Jimmy Buffett took over to lead 20 Mason Twists IC
MOLESKIN:
- It felt good to be back at the Q again. After review, I was surprised to discover that other than 2 impromptu Cruise Q’s, it has been 5 months since I’ve led one of these. I guess I can understand why Heatstroke has been giving me such a hard time.
- Great job by all the Pax and solid numbers for an 0530 Monday beat down. And that’s without 2 HC’s – Waterboy and Kilowatt.
- Big Red and Big Green were handled handily by several including: Heatstroke, Project, Life Alert, and Sparknut. Chime in if I forgot someone. I think Brony got him some as well.
- Welcome back Hula! We do this 5 days a week. Come check out some of our other work outs.
Romans 9:3 For I could wish that I myself were accursed and cut off from Christ for the sake of my brothers, my kinsmen according to the flesh.
WOW! What an incredible example Paul is with such great love for his brothers. I can’t say that I live out this type of love but I pray that God would give it to me.
…hope you got your money’s worth!
-Sparknut
3 Comments on “Spider-man vs. Goblet”
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Brony got extra credit for doing 2 Merkins on each step. Nice work!
Nice Q Sparknut. Good beatdown for all the PAX.
Welcome back to the saddle, Sparknut! Dang, I did not know it had been 5 months myself. Packer jumped on BR for a set, good work! Looks like we need to reach out to fartsackers with kbs so that we have enough until everyone can get one. Great problem to have, good to see so many trying out the bells. Brony got stuck with a 35# on his first kb workout and killed it. Life Alert may need to move up from the 30# already, could sell to another Pax. Project and sparknut, thx for mixing in with BG. Great beatdown!