The Last Time My Knees Were This Dirty, I Was Getting Paid For It…
All All MECA BackblastsJuly 11th, 2017
…is what @Laser exclaimed 3/4 of the way into today’s beatdown. 9 men came out to welcome back a few #kotters. @Jordache returned for the 2,345th time and @Big Country posted after YHC was asking who he is when he suddenly started posting on Slack after a six month F3 hiatus. A few of the confused pax (@Laser @flyBoy) were welcoming YHC back to Davis Lake. @Laser was even chattering last night about YHC not coming to bootcamps. THEN after realizing his error, he modified it to YHC not coming to Davis Lake bootcamps often…and having a tiny chest as a result. Therefore, thanks to @Laser, we worked the chest..A LOT!
No warm-o-rama
The Thang
Insert exercise x 10 IC
Hand release mericans x 5 IC
Mosey half way through then continue with more of above
Knock out 240ish Hand Release Mericans
Mosey to wall by playground
Derkins x 10IC
LBCs x 10IC
Derkins x 5IC
LBCs x 10IC
Mary:
Homer to Marge Medley
Rosalitas
COT/BOM
Announcements:
Happy Hour tonight at 7pm. Location TBD
Go Ruck Sale currently going on!
3 Comments on “The Last Time My Knees Were This Dirty, I Was Getting Paid For It…”
Comments are closed.
Pulling weeds! Get your mind out of the gutter.
It took you a really long time to come up with that explanation…
I agree what’s up with these slackers only posting once every two months.