July 11th, 2017 By Trail Mix

 

A #sixpax of the Precinct faithful posted for a sweatfest of a beatdown. It went something like this…

 

Mosey round and round, and warm-o-rama with some SSH, Cotton Pickers, Windmill, and Squats.

Mosey down the Farmlands for a deconstructed burpee ladder (mericans, jump squats, and groiners). 3 rounds of x15, x20, x25 reps.

Mosey to Great Wall for People’s Chair, and 3 rounds of muscle ups.

Wrap up with Mary.

COT & BOM

 

Moleskin:
YHC was definitely struggling this morning… the fabled Q Adrenaline was nowhere to be found

As I was driving away, looked like there was some post-beatdown EHing going on?
Prayers lifted up for Hotwheels’ father-in-law, and the school in India.

Happy trails to Brutus as he embarks to Alaska this week to scale glaciers and hunt whales.

 

The Precinct

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