July 10th, 2017 By Grinder

11 runners and 1 rucker came together in the gloom to drop kick Monday in the teeth and run some hills.  All but one PAX knew what was in store for them as we headed out of the gate at 5:30.

We rolled down the first hill and when guys started turning around to head back up, @Bling asked “Are we doing chicken foot?!”.  Yes, yes we are.  What a nice surprise for him!  From there on out it was mainly just a lot of heavy breathing and words of encouragement to one another as we gutted it out.  Most PAX were able to knock out 3 laps.  That’s 3.9 miles with 845 feet of climb.

Moleskin:

• It was inspiring to see so many PAX determined to finish strong.  Good work!
• Remember how you did today and try to beat it next time.  Whether your goal is a 30 minute triple or just to run the whole time without walking, set a goal and accomplish it.  #GetBetter

*Vitally Important Announcement*

• Skywalker 2 Year Anniversary beatdown will be this Friday!  Don’t fartsack!!!

Skywalker