Question: Is This a Speed or Hill Workout???
All All MECA BackblastsJuly 10th, 2017
Answer: It was both! Today was technically a speed workout day and YHC’s V speed Q (I think)…so I thought I would actually listen to @Brutus and try something different for this group. There were five of us total and I think only two of us knew what was in store.
Original Plan
Warm-up Mosey up David Taylor and back (9ish minutes)
Start at Senator Royall
Sprint for one minute, recover for two (9 times). Pick up the six after each sprint.
Cool down (9ish minutes)
@Brutus noticed that we weren’t dying after our sprints and suggested we switch up the sprints and rests (2 minute sprints and 1 minute rest). Something about us talking too much after sprints… The talking definitely stopped after this change was made!
End at The Valley.
COT/BOM
We might be doing more of this speed/hill combo workout as it will be a great way to improve our running so stop being scared (some of you) and come out! You won’t regret it.
1 Comment on “Question: Is This a Speed or Hill Workout???”
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This was a WGOOBF, “worth getting out of bed for” workout. The more the merrier next time.