June 29th, 2017 By SchoolBus

12 guys showed up to cheer on BikerDude for his 13th birthday Q.  He’s helped Q before but this one was certainly memorable.  Between merkins and elbow merkins, we got enough merkins for the entire week.  Thanks to everyone for supporting BikerDude!

Warm ups

• Mosey
• Side straddle hop
• Storm trooper
• Windmill
• Plank jacks
• Cotton picker
• Air squat
• Monkey humper
• Mosey to playground

Playground  Stations

• 20 step ups
• 20 swing derkins
• 20 plank jacks
• 20 merkins
• 40 mountain climbers

mosey to Deer Cross sign

• • 20 push ups
  • 20 LBC
  • 20 elbow merkins
  • 20 Carolina dry doc

  Mosey to BrightLeaf Place

  • Get a partner – Wheelbarrow down to the mailbox switch and come back
  • 20 Air squats
  • Mosey back to Deer Cross
  • 20 push ups
  • 20 LBC
  • 15 elbow merkins
  • 15 Carolina dry doc
  • Suicide Runs in parking lot
  • merkins while partner circles the volleyball court 3x

Mary

Davis Lake, Tradition

---