June 28th, 2017 By Sid Vicious

2 of Harrisburg’s smartest came out for a recovery stretch. With top gun tournament games a plenty two tired baseball coaches needed some stretching.  The work went something like this from memory.  Clueless was on a road trip to the Palmetto state.

Warm up

• High knees
• Butt Kickers
• Heel taps
• Arm Circles
• Curb Heel stretches

The Thang

• Mountain Pose
• High Stretch X 2
• Swan dive X 2
• Forward fold X 2
• Knees to Chest
• Ankle to Butt
• Plank X 2
• Chataranga X 2
• Up dog X 2
• Down dog X 2
• Heel Bends
• Cat Cow
• Spinal tap
• Hamstring stretch (L) leg straight, (R) leg bent at knee – stretch to ankle
• Hamstring stretch (R) leg straight, (L) leg bent at knee – stretch to ankle
• Hamstring stretch both legs straight
• Cobler pose
• Childs pose
• Nerve Glides

Moleskin:

• Nice lead @Clueless
• Watch out for the Harrisburg Renegades at a local ball park near you

 

Harrisburg, Warrior One

---