June 27th, 2017 By Whatley

So… Alarm goes off and the thought, why do I keep getting up to do this, crept in. Just sleep in. Crap I have the Q. Let’s go son! Pep talk over. There is no better feeling pulling in the parking lot and brothers of the gloom are waiting on you. You’re not alone. 90% is just showing up. Good numbers this morning with a few visitors from down the street. It was an awesome 60 degree low humidity morning. Me playing this out in my head. Hmmm what shall we do. I love muscle ups at HRMS…. Meh that’s a long way. Maybe we’ll have even numbers. 12 boom let’s get some blocks. Dang straggler rolling in. Sweet another straggler. Blocks back on. Here we go.

Warmarama:

Mosey to the hoop court and circle up.
SSH x 20 IC
1burpee
Windmill x 15 IC
2 burpees
IST x 20 IC
3 burpees
cotton pickers x 15 IC
4 burpees
Merkins x 10 IC
5 burpees

The Thang
P1 Mosey to the shack and grab a block.
Rule #1 Do not put block down
Rule #2 5 Shoulder presses before passing the block
Mosey to the upper deck
3 rounds of each set and don’t forget 5 overhead block presses before handing off.
set 1
P1 lap the lot P2 chest press
plank 5 Merkins IC
set 2 P1 lap P2 Squats
Plank 5 merkins IC
set 3 P1 lap P2 bent over rows
Plank 5 merkins IC
set 4 P1 lap P2 Curls
Plank 5 merkins IC
set 5 P1 lap P2 triceps time called after 2 sets.

Take the blocks home and circle up for Mary

5 Merkins IC
20 WWII OYO
Sparky recommenced 15 so 20 V ups OYO
25 LBCs

Time

Moleskin: It is awesome when someone says I saw Whatley on the Q schedule and had to come get some. Even better is when during the workout you hear brothers calling out to God for mercy! Myself included on the Tricep exts. lol. Boys glad to see everyone kicking butt and taking names. Especially new guys making a huge impact physically and I am sure mentally as well. Keep it going!!! Veterans get to moving I see the new guys catching up. Thank you for the opportunity to lead this am. Well Done FNG Todd. You hung tough. Please let us know if you spilt Merlot when you got home. We are all curious. Waterboy said his dog was barking until Midnight and couldn’t get up. An intervention may be in his future. Any who… Remember we are here for each other more than workouts. Reach out if you need to unload some things, if you need help with something or just to chat. Until next time.

“But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.”
1 John 1:9

Whatley

Rolling Stone

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