June 21st, 2017 By Sid Vicious

3 of Harrisburg’s smartest did some light stretching in the rain.  The workout went like this

Warmup

• High Knees
• Butt Kickers
• Arm Circles

The Thang

1. Mountain Pose
2. Chin to chest, L ear to L shoulder, Look up to sky, R ear to R shoulder – Reverse order X 2
3. Arm stretches – (L)/(R)
4. Wrist Stretches – (L)/(R)
5. Knee to chest – (L)/(R)
6. Ankle to butt – (L)/(R) shoestring pulses X 3 – flapjack
7. Plank
8. R Lunge
9. Chataranga
10. Up dog
11. Down dog
12. Plank
13. L Lunge
14. Chataranga
15. Up dog
16. Down dog
17. Repeato # 7 thru # 16
18. Heel pulses X 10 each leg
19. Tree pose
20. Cat / Cow
21. Table
22. Cobbler Pose
23. Childs Pose
24. High Pigeon (L) / (R)
25. Low Pigeon (L)/(R)

Moleskin:

• Good work @Clueless and @Teen Spirit
• Extra credit to @BBQ, @Bull, @Banjo Boy, @Sid Vicious for pitchfork pre-run in the drizzle.

 

Harrisburg, Warrior One

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