June 20th, 2017 By Deuce

Boondocks was back in action today after a vacation week (sorry Gridiron) and four pax came to put in some pain.

Warmup

• Windmill x13
• Imperial Walker x12

The Thang

• 1 Mile Run (The School Mile)

Meet back at the Camp Shelter and identify the country flags on display.

• Merkin x20
• LBC x50
• Merkin x15
• WWII Sit Ups x20
• Merkin x10
• Pretzel Oblique Crunch x15 each side
• Merkin x5
• 20 Step Ups each leg OYO
• Low Flutter x20
• 20 Box Jumps OYO
• The W x20
• 1 Mile Run (The Church Mile)

Meet back at the Camp Shelter

• Homer-to-Marge
• Low Dolly x10
• Rosalita x10

Mosey back to the flag.

Moleskine

1. It was good to be back with you guys after a week at the beach.  I promise I did not bring the humidity back with me.
2. Thoughts and prayers for our F3 brother High Chair who is recovering from a heart attack he suffered over the weekend.
3. Next up: Pain Academy, 0530-0615 at Bain Elementary. The Body will lead another doozy.

Peace,

Deuce

Boondocks, The Village

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