Courtyard of Pain
All All MECA BackblastsJune 20th, 2017
21 brave men took the red pill this morning and came out to Highlands to get stronger! Here’s how it went down,
Warmarama
Mosey over to the basketball courts
15 reps of each:
SSH
IST
CP
MC
Merkin
The Thang
Mosey over to the portables
Partner up and grab a cinder block, carry to the courtyard of pain.
P1 runs portable loop while P2 does exercises, switch until complete:
100 curls
100 overhead press
100 squats
100 LBCs
100 swings
100 chest press
Replace blocks to their location under the portables.
Mosey over to rail for some partner dips, 15 reps, 2 sets.
Decline merkins, 10 reps OYO
Incline merkins, 10 reps OYO
mosey back to parking lot for Mary.
Mary
Mason Twist – 20
Freddy Mercury – 15
Pretzel Crunch – 10 each side
W crunch – 15
The Molelskin
Great work out there today men, there was a fair amount of mumble chatter in the beginning, but then the humidity kicked in and it turned into a sweat factory out there. Always an honor to lead these men.
I know I messed up someone’s name below, apologies for any misspelling. Sound off below to correct me please.
5 Comments on “Courtyard of Pain”
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Nice job today @Buffalo Bill. I didn’t hate the cinder blocks nearly as much as I usually do. Welcome @Handyman aka @Hand Job.
Doesn’t this backblast need a title?
hahaha! love it!
Aye, FNG Brett Kubricht! Nice beating down with you men this morning! Maybe see you again soon!
Hate I missed Dr. Kubricht’s first beat down. Yet another Masters Hill guy to join in our morning runs.
Aye! Keep him coming out there! My regular AO is Precinct, so met handyman over there Tuesday, then he Joined me today(thursday) at Precinct with Sugar and his beatdown.