A Stroll on the Greenway
All All MECA BackblastsJune 15th, 2017
13 men gathered at the Stone this humid June morning to start the day right. The shovel flag was planted, a brief disclaimer was given, and we’re headed out.
Warmarama
- SSH x 20
- Burpee x 1
- WM x 15
- Burpee x 2
- CP x 15
- Burpee x 3
- IST x 15
- Burpee x 4
- MC x 15
- Burpee x 5
The Thang
Mosey to Greenway entrance
We started at entrance and completed a run/routine known as Elevens (heading down Greenway stopping at various landmarks).
Start with 10 Merkins and 1 Burpee, run to next landmark, 9 Merkins and 2 Burpees, run to next landmark, 8 Merkins and 3 Burpees, and so on down to 1 Merkin and 10 Burpees.
Bear Crawl from bridge to picnic shelter and grab a partner.
Next we completed Dora 1-2-3
P1 starts choice of Diamond or Wide Merkins, P2 runs to Nature Preserve sign/returns, swap and team completes 100 reps.
P1 starts with V-Ups, P2 runs to Nature Preserve sign/returns, swap and team completes 200 reps.
P1 starts with Squats, P2 runs to Nature Preserve sign/returns, swap and team completes 300 reps.
Mosey back down Greenway
Stop for LBCs x 25 IC
Continue mosey
Stop for LF x 25 IC
Continue mosey to starting point.
A very quick Mary was made up of one set of Low Dolly x 25 IC
Mole Skin
- Rolling Stone Happy Hour is tonight at Johnny Brusco’s (7:30ish).
- Wide Right and Big Unit thanks for posting at the Stone. We’re closer and cooler than the folks at Isotope.
- Good work this morning by all PAX. We did 60 Burpees and a bunch of Merkns, way to push through. I hope everybody has a great day!
7 Comments on “A Stroll on the Greenway”
Comments are closed.
Great job this morning men. I hope to see you all tonight at Brusco’s. Have a good day!
I’m still sweating from today’s ‘stroll’ Mucho Respect on a great beatdown – Golden Boy and I didn’t finish the reps – but the form was good…
If everybody didn’t lose at least 10% of their body weight in sweat today, they were doing it wrong. I suppose it’s only going to get worse the next 2 months.
I thought doughnuts would be available, worst coffeeteria ever. Heckuva beatdown though. The sweat that was marinating my eyeballs was delightful. We need Towel Webb out their to help us out this summer.
Great Q, Sparky. Pace was great and everyone stayed together…until I miscounted and thought we left someone behind.
Towel Webb! Remember Towely from Southpark???
I’ll be in Columbia tonight. Hmm dumbbell circuit at Hotel or go post in the am??? Decisions decisions.
Post