June 9th, 2017 By Whatley

Been a minute since I’ve Q’d a Bell beatdown as some of the new Pax have never experienced the pleasure. I believe some inquired as to this being my VQ for bellbuster. Ha Quickly dispelled that myth informing of my inaugural BBQ and hushed the crowd with Turkish Get ups. We missed some of the elder statesmen of RS Marie Calendar carried the burden of WD. Sugar out of nowhere started taking Friday’s off. Schnitzel traveling to be with family. Prayers brother. Return safely. Here we go.

Leave bells in CB lot and mosey around teeter lot. and back for warmarama

15 x SSH IC
10 x Merkins IC
10 x arm circles IC
Flip direction
IST x 15 IC
hammy strethes
shoulder stretches

The Thang
25 bell swings
Latter 10/2 by 2s
Merkins/triceps
10 Turkish Get ups 5 each side
Lawn mowers/curls
25 bell swings
Golbet squats/overhead press
Guess what 10 turkish get ups
circle up and rotate stations
71lb bell chest press
53lb sumo squat
35 1b curls
35 lb tricept ext
30 halos
10 each 3 rounds

back to your bell
25 bell swings
10 x upright rows
10 x clean and press 5 each arm

Circle up for Mary with bells
15 x LBCs IC
15 x mason twists IC
15 x low flutter with bell press IC
15 x sit and press
15 x horizontal lat raise and press

Time called. Q added 3 burpees for forgetting time piece. Welcome project to bellbuster. Great work gentlemen

Prayers for MC’s mothers recovery May the lord heal them.
Prayers for Schnitzel’s family. May the lord comfort you and your family.

We have a little fun with each other but let us also encourage out brothers.

“Wise words satisfy like a good meal; the right words bring satisfaction.”
Proverbs 18:20

See you boys at Harrisburg convergence tomorrow

Whatley

Rolling Stone

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