June 8th, 2017 By Sparky

11 men gathered at the Stone this morning to finish the week right. Conditions were close to perfect with a light breeze, low humidity, and temps in the low 60s. Sugar showed a little late and found a short cut from greenway to football field. A brief disclaimer was given and we’re off into the gloom.

Warmarama

• SSH x 20
• WM x 15
• CP x 15
• Tempo Squats x 10
• Merkins x 15

The Thang

Mosey to football field for a little Quarter Pounder action.

Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Double Quarter Pounder

Sprint to the 25 yards and Do 25 wide merkins, Run backwards to Goal And Sprint to the 50 and do 50 lunges (25 each leg), Backwards to Goal Line sprint to the 75 and do 75 plank jacks, Run backwards to the goal line and sprint to the hundred and do 100 LBCs.

Mosey to back wall of middle school

Pax does people’s chair with air presses, each pax does 10 Carolina Dry Docks, and continues down line until all pax complete called exercise.

Pax does people’s chair with can-cans, each pax does 10 diamond merkins, and continues down line until all pax complete called exercise.

Mosey to entrance of middle school

20 dips followed by 20 step-ups (10 each leg), repeat for a total of 3 sets.

Line up and Indian Run back to Mary

Mary

• Box Cutter
• Crunchy Frog
• Low Flutter
• Rosalita
• Rev. Crunch

Mole Skin

• Prayers for MC’s mother and mother-in-law.
• Prayers for Schnitzel’s family in the tragic loss of their young niece.
• Harrisburg Anniversary Convergence this Saturday at 7am, Whatley organizing a pre-Ruck.
• As always it was an honor to lead this group. Have a great day, it’s almost Friday!

Rolling Stone

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