June 8th, 2017 By Iron Wolf

Iron Wolf (or Iron Man) Q’ed the first time in a year. It was pretty easy for everyone…except him.

Warm-O-Rama

• Took a mozy around the neighborhood cul-de-sacs
• 1st stop = SSHs & Mountain Climbers
• 2nd stop = Merkins & Cotton Pickers (Hot Wheels picks the cotton low!)
• 3rd stop = Peter Parkers & Parker Peters

The Thang

• Mozy to the gun range
• 20 WWIIs & 20 Dips
• Repeato
• To the Wall
• 30 second Wall sits x 2
• To the Hill of no Audibles
• 10 Burpees up top, 10 Jump Squats at the bottom
  • Decrease by two
  • Audible: Decrease by 4
• Planks to recover
• Mozy down Farm Lands
• 1/2 way down = 20 Merkins
• At the bottom = LBCs & Airborn MindBender
• Run back up Farm Lands
• CoS (Circle of Stretching)

Iron Wolf felt pretty good about his second day out in a while. Except that only 3 PAX showed up to workout with him and like 10 guys showed up for Tyler Durden, but whatever, his feelings aren’t hurt or anything.

The Precinct