May 31st, 2017 By Sid Vicious

3 of Harrisburgs smartest came out for some recovery stretching.  YHC is still a little sore from the Memorial Day Murph and Basketball games.  The work out went like this

Warmup

• R side to middle to L side stretches
• High Knees
• Butt Kickers
• Arm Circles

The Thang

• Plank
• Runners Lunge (R)
• Chatranga
• Up Dog
• Down Dog
• Plank
• Runners Lunge (L)
• Chatranga
• Up Dog
• Down Dog – alternating heel lifts
• Yurpees oyo X 10
• Head to Knee Pose (L)/(R)
• Head to knee Pose (both legs straight)
• Nerve Glides X 20 (L)/(R)
• Toe Glides X 20 (L)/(R)
• Bridge Pose X 3
• Hero Pose
• Cobler Pose
• Ball
• Standing Forward bend
• Quad stretches (L)/(R) – shoelace pulses X 3
• Standing knee to chest (L)/(R)
• Tree Pose
• Calf bend against wall (L)/(R)
• Viparita Karani
• High Pigeon (L)/(R)
• Low Pigeon (L)/(R)

Moleskin:

• Thanks for the opportunity to lead
• @TeenSpirit nice work keep coming out, @Clueless strong work as always
• T-Claps to @BanjoBoy, @Clueless and @Sid Vicious for the pre-run through Rocky River
• There was a @BBQ and @Hootie sighting
• #KeepPounding, #F3Counts

Harrisburg, Warrior One

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