May 30th, 2017 By Man Down

I haven’t visited Comanche since their epic launch 2 months ago, so it was good to be back to this awesome AO. Buckwheat & Co. have done an amazing job EHing neighbors and forming a solid group of brothers who are stretching themselves to be #HIMs in every sphere of influence.

Since the Master Q just invested in some brand spankin’ new CMUs yesterday, I figured this would be a great opportunity to throw down some cards and lift some concrete! So that’s just what 15 of us did!

After a Disclaimer, short Mosey, and a little Warmorama, each man grabbed his own Cinder Block and became intimately acquainted with it for the duration. I hear this AO (especially Hammer) likes “intimate” things anyway. Each member of the pax took turns picking a card, and we all joined in for 2-14 reps – in cadence. Whoever drew the card called out their F3 name and then led the cadence count, so we ended up having a mini Q-School at the same time (“Next exercise is…” / “Starting position, move…” / “In cadence.” / “Exercise!”). Every 4th card, we sprinted to the end of the lot and back.

• Clubs: Curls
• Spades: Squats
• Hearts: Triceps Extensions
• Diamonds: Overhead Press
• Jokers: Sprint parking lot loop

Since every rep was actually TWO because of the cadence counting, in the end we did 66 Curls, 142 Squats, 104 Triceps Extensions, 96 Overhead Presses, 6 parking lot sprints, and 1 lap around the lot, and we still had a little time for some Mary! Well done men!!!

Announcements:

• LOTS of workout options nearly every day of the week, men. Check the daily e-mail for details and let Buckwheat know if you’re not getting it.!
• Q School this Thursday, 0530 at Highland Creek Elementary.
• King TIger 5K is THIS SATURDAY!!! Sign up yourself and your family. You’ll be glad you did. F3 Pool Party to follow!
• The Bear is also this Saturday. If you don’t do KT5K, then step up to this challenge. It’s only a few miles!

Comanche