May 24th, 2017 By Pharaoh

Disclaimer

Mosey to parking lot – run the lines doing the following:

Hi-Knees – Butt Kickers – Karaoke – Backwards – Skips

Circle up

SSH x20 or so as cadence took a second to develop

IST x 20 IC

Cotton Pickers x 15 IC

Mt Climbers x 15 IC

Mosey to Brick Pile – grab 2 cinderblocks

15 Skullcrushers

run to Dock – Bear Crawl to stairs – run to cinderblocks

Real Farmers Carry cinderblocks around light pole

Wash and repeat x 3

15 Burpees

run to Dock – Lunge Walk to stairs – run to cinderblocks

Dial-Up Farmers Carry cinderblocks around light pole

Wash and repeat x 3

Mosey to front of school

Indian Bear Crawl – line up in plank, head to toe – last guy Bear Crawls to front of the line

Mosey to Mary

Mason Twist x20 IC

Freddie Mercurys x 20 IC

LBCs x 15 IC

One Minute Abs by Habs

COT

The Dawg House

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